Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though some women may experience it earlier or later. During this transition, hormone levels fluctuate significantly, leading to a variety of mental symptoms that can range in intensity from woman to woman

Menopause is a critical transition in a woman's life marked by hormonal changes that can manifest in a variety of symptoms. Common experiences include flushes, insomnia, and vaginal dryness. These symptoms can influence a woman's emotional well-being, leading to feelings of discomfort. Fortunately, there are options available to help women cope wi